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Antonio Moura Santos – Eating Vegetables

Antonio Moura Santos – Eating Vegetables

Eating Vegetables Will Improve Your Health

Vegetables are good for you.

They are rich in vitamins, minerals, fiber, antioxidants and an endless variety of trace nutrients that science has just begun to uncover.

In observational studies, eating vegetables is associated with improved health and a lower risk of disease.

I recommend that you eat a variety of vegetables each day.

They are healthy, fulfilling and add variety to the diet.