Antonio Moura Santos – Unprocessed Food is Healthiest
Processed food is unhealthy.
As the food system has become more industrialized, the health of the population has deteriorated.
During food processing, many of the beneficial nutrients in the food are removed.
Not only do they remove healthy nutrients like fiber, but they also add other veryharmful ingredients like added sugar, trans fats and refined wheat.
Additionally, processed foods are loaded with all sorts of artificial chemicals that have absolutely NOT been proven safe for long term human consumption.
Basically, processed foods have less of the good stuff and a LOT more of the bad stuff.
The most important thing you can do to ensure optimal health is to “eat real food.”
If it looks like it was made in a factory, don’t eat it!