Antonio Moura Santos – “Diets” Don’t Work, a Lifestyle Change is Necessary
“Diets” are ineffective. That is a fact.
They may lead to short-term results, but as soon as you start eating junk food again you will gain the weight back. And then some.
This is called yo-yo dieting and is extremely common.
Most people that lose a lot of weight on a diet end up gaining it back whenever they “stop” the diet.
For this reason, the only thing that can give you actual long-term results is to adopt a lifestyle change.
Bottom Line: Adopting a healthy lifestyle is the only way to ensure long term weight loss and a lifetime of improved health.