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Antonio Moura Santos – “Diets” Don’t Work, a Lifestyle Change is Necessary

Antonio Moura Santos Gives Essential Tips And Getting Proper Nutrition

Antonio Moura Santos – “Diets” Don’t Work, a Lifestyle Change is Necessary

“Diets” are ineffective. That is a fact.

They may lead to short-term results, but as soon as you start eating junk food again you will gain the weight back. And then some.

This is called yo-yo dieting and is extremely common.

Most people that lose a lot of weight on a diet end up gaining it back whenever they “stop” the diet.

For this reason, the only thing that can give you actual long-term results is to adopt a lifestyle change.

Bottom Line: Adopting a healthy lifestyle is the only way to ensure long term weight loss and a lifetime of improved health.